When you feel happy and humble, you glow from inside out. As we all know, the Skin is the largest organ of the human body, which plays a vital role when it comes to appearance. The same goes for hair, especially for women. So when we talk of herbal supplements for skin and hair, natural herbs, such as ashwagandha benefits for hair, come for a remedial rescue. Still, with the rise of consumerism and marketing, people tend to collect a hoard of cosmetic products to deal with their skin and hair issues. Unfortunately, today, most skincare products are laden with heavy chemicals that harm the skin instead of healing and treating it.
Therefore, when you wish to deal with the impact of daily life stress on the skin, fight pollutants and radicals, UV rays, etc., you must know that nature has solutions for its problems. Plants, herbs, and spices have cross-functional inside-out benefits for you. This article will discuss some of the best herbs with which mother nature nurtures and soothes the skin.
Herbal Supplements for Healthy Skin Inside-Out-
Herbs contain abundant therapeutic benefits for the skin. Along with efficiently dealing with common skin issues, they can refine skin’s cellular firmness, hygiene, and health. Try and look for these herbal ingredients to achieve youthful and radiant skin-
1. Ashwagandha-
Full of antioxidants, ashwagandha is a natural adaptogen that can target multiple skin concerns all at once. The star-performer herb of Ayurveda can fights free radicals, oxidative stress, blemishes, dark spots, wrinkles, and fine lines like a pro! What’s more? Ashwagandha contains miraculous anti-bacterial and micro-bacterial properties that can combat the growth of bacteria on the skin and prevent skin problems like acne and eczema.
It thus improves the overall health of the skin by calming inflammation inside-out. So, if you are looking for an all-natural ashwagandha supplement, get your hands on Ashwagandha by Nature Sutra without any double thoughts. Along with boosting stamina, the highly potent supplement contains excellent anti-inflammatory properties for skin and overall health.
2. Aloe Vera-
“The plant of immorality” deserves all the credits for this wonderful title! This famous medicinal plant is gaining popularity in the beauty and skincare industry. People all across the world use the herbal supplement as a natural sunscreen. The presence of compounds known as polysaccharides in aloe vera is responsible for its tremendous sunburn-healing properties. In addition to this, the aloe vera leaves gel deeply moisturizes the skin and forms a protective barrier against pollutants and radicals.
3. Turmeric-
Many of you have already been using turmeric as an inherent ingredient in your skincare routine. The powerful antioxidants of turmeric are a blessing for natural skin treatment. They nourish the skin deeply and also help lighten pigmentation and blemishes. Not only this, the excellent antiseptic properties of curcumin (the active ingredient of turmeric) provide relief from acne and soothe skin irritation. That is why turmeric is great for treating skin issues such as eczema and rosacea. Thus, by far, turmeric is one of the best herbal supplements that you can serve your skin to refine.
4. Chamomile-
Serve yourself a sweet chamomile tea while you learn about its skin benefits! Chamomile is again a natural supplement that consists of a powerful compound known as alpha-bisabolol that can effectively diminish wrinkles and fine lines. It also tackles skin irritations such as acne and sunburns. However, the active may not suit all skin types. Thus, you must read cautions on chamomile skincare products or consult a dermatologist to be on the safe side before using them.
5. Basil (Tulsi)-
While most of us enjoy holy basil as a dietary herb for its antibiotic and antifungal properties, the plant also serves as a terrific natural supplement for the skin. Along with the antibacterial properties, it contains skin toning properties that can provide it with a boost of energy and brightness. The skin reviving properties of skin involve healing, soothing, and overall rejuvenation of the surface. Rich in vitamin C and A, the herb protects the skin from free radicals letting it glow and shine.
6. Lavender-
Many skincare brands sell lavender essential oil for treating multiple skin conditions. With its magically pleasant scent, the herbal supplement calms and soothes skin and mind. In addition, lavender nourishes the skin as it eliminates penetration of bacteria, mainly responsible for skin clogging, which gives rise to acne and pimples. This is why it also efficiently deals with chronic skin problems such as eczema and acne. Along with these amazing skin benefits, lavender is also suitable to curb premature aging and oxidative stress.
7. Tea Tree-
You must already be aware of the fact how tea tree is superb to restrict the growth of acne lesions on the skin; there is indeed more to this natural supplement. Studies have shown the abilities of tea tree to combat skin irritation, dryness, itching, etc. However, this terrific anti-acne ingredient should be used with caution, as for topical use, they can be a little strong and astringent for some people.
8. Garlic-
This kitchen ingredient is a natural antifungal remedy for the skin. The spice contains abundant anti-bacterial properties that remove the build of cellular waste on the skin’s surface. Thus, garlic can purify the skin and suppress the growth of skin issues. Along with this, garlic is stuffed with skin and health benefitting nutrients such as iron, calcium, vitamin C, vitamin B6, manganese that can prevent oxidative damage and premature aging.
Conclusion
Apart from these outstanding natural skincare supplements, you can try many other depending upon your skin suitability. The ingredients you read are mostly friendly to all skin types. However, if you belong to the sensitive skin club, it must be pivotal for you to consult a dermatologist before adding these herbal supplements into your skincare routine. These ingredients will certainly reduce your dependency on the commercial beauty and skin products that come along with many side effects. Thus, next time you hit the beauty store, try to get your hands on products that contain herbal and natural ingredients.