If you are thinking of adopting a healthy lifestyle and start practicing yoga, then it is a perfect decision. Millions of people around the world have made their lives happy, healthy and fulfilling by turning to yoga. No change can be brought about easily, especially the ones pertaining to your lifestyle. You will have your own doubts on how exactly to introduce yoga into your daily life. In this article, we will discuss some easy tips to get started along with tips for beautiful skin and dark hair.
Just like your skin, your hair also needs pampering. While the yoga poses help in mitigating your stress, thereby reducing the chances of grey hair, your hair needs some extra care to survive in this pollution. You can use aloevera gel, cold pressed coconut oil, yogurt and other products available at your home to make masks for your hair. A good scalp massage with cold pressed coconut oil will do a lot of good to your hair.
Tips for yoga beginners
Here are some tips to introduce yoga into your lifestyle.
Yoga is just like any other form of exercise. As the term means, yoga is the union of all aspects of your life. It is hard to attain a state of union. There won’t be any separation between your thoughts and your present state once you attain the state of yoga. While it takes years and a lot of practice to attain this state, you can simply get started by appreciating yourself and things around you and accept the circumstances as they are exactly.
Release your expectations
Your expectations will start slipping away the moment you start practicing gratitude. With practicing yoga, you will try focusing on the core of what you are doing. The best way to start yoga is to start with it mentally. You should get yourself into the right mindset before and watch yourself evolve beautifully.
Getting hold of core of yoga
Yoga isn’t just about attaining a flexible body. There is much more to it. It is more about finding your inner strength through meditation and freeing your body with yoga poses. It is more of a mental transformation accompanied by physical transformation.
Notice your breathing
One of the core elements of yoga is to get your breathing right. The most important thing to learn is awareness of your breath. By simply inhaling and exhaling the right way, you can have better sleep, reduce your stress and live to the present moment.
Habituated to this fast paced life, most of us find it really hard to sit still. We have kept ourselves so busy that staying still seems to be an impossible task to achieve. Yoga teaches us to have control over our temptations. Before getting started with doing some complicated yoga asanas, you should practice being still without getting distracted.
Start with basic yoga poses
Instead of scaring yourself and your body by practicing some complex yoga poses, you can start by practicing yoga poses for beginners. You can start practicing yoga at the comfort of your home by watching free yoga videos. Try focusing on your breath as you practice each pose.
Yoga tips for beautiful, glowing skin and dark hair
Along with on mat yoga routine, you should take some time to adopt some skin care and hair care rituals off the mat. While yoga poses relieve you of stress, you can do much more than this to attain beautiful glowing skin and darker hair. Here are some tips that will help you in this process.
Implementing yoga principles
Yoga is not just limited to the mat and some poses. It is bringing an overall change in your lifestyle. You can do this by embracing the yoga principle off the mat. One of yoga’s core principles is cultivating happiness, self-discipline, humility and inner strength. You should practice them in your everyday situations. Along with this, you need to practice cleansing your body and mind, practicing acceptance and staying contented with what you have, practicing self-discipline and self-study. Self study will help you get immense consciousness and awareness of self. Individual awareness is never distinct from the infinite consciousness in which it has its being. Along with all this, you need to devote your work to higher power to get rid of ego based desires. All of these practices off the mat will lead to inner peace, reducing your stress levels, affecting your skin and hair positively.
Regular masking will keep your skin soft and treat any underlying skin issue. If you have the problem of your skin wrinkling, or dehydrating, or getting oil leading to acne, fret not there’s a mask for everything. You can try rejuvenating your dry skin by using groundnut oil or cold pressed coconut oil in your face masks.
Exercising and adopting a healthy lifestyle alone doesn’t yield you glowing skin and dark lustrous hair. With the rising pollution levels, it is imperative that you take extra care and attention. You can do this by using facial and hair masks regularly.
With a plethora of options out there, you might find it difficult to choose the right mask. If you don’t want to use store manufactured products, there’s always an option to create your own masks. You can do this with the guidance of tutorial videos available on the net. It is advisable to include masks in your skin care and hair care routine at least once or twice in a week. Apply a mask after cleansing your skin and hair. This will ensure that there are no contaminants on your skin before applying the mask. You can always experiment with masks. You won’t know what works best for you unless you experiment. Mix and match your masks depending on your requirements.
Meditation is an integral part of yoga. It teaches you mental relaxation and helps you focus better. The sole reason for practicing meditation is to break free from digressive thinking and not being held as a hostage to our emotions. You will take years to master this state. You can start simply by focusing on your breathing. This doesn’t mean to control your breath. You need to just let it come and go naturally. You might find it difficult to focus in the beginning. However, you can always get back and feel the sensation of breathing if your mind is wandering in thoughts. Adopting meditation into your daily life will take you a long way. It will help in relieving your daily life stress. It influences and fills your life with positivity.
It is difficult to bring about these changes in your daily life. You need to simultaneously adopt a good self care routine to take care of your skin and hair. Try using oils like groundnut oil and cold pressed coconut oil in your self care routine. You can’t expect to see the results immediately. All you can do is keep yourself motivated to bring about a positive change in your life.