Many changes happen to our bodies as we age. Our metabolism slows down, and we tire more easily than when we were younger. Various organs of the body change too, especially the cardiovascular system. It is common for the arteries and blood vessels to stiffen, and your heart has to put in more work to allow blood to circulate through them. Our bones become more brittle, and our muscles become weaker. Still, a healthy lifestyle can help improve the condition of your body and keep you in good shape.
Our skin also changes when we get older. It tends to get dry, and soon, you start noticing fine lines and wrinkles on your face. Like other parts of the body, taking good care of your skin can improve its appearance and help reduce wrinkles and other blemishes.
When you develop healthy skincare habits, you can enjoy healthier, more vibrant skin even as you grow older. Additionally, you can use trusted skincare products such as SkinCeuticals Retinol to delay the ageing process as it works on reducing fine lines, wrinkles, and unattractive blemishes.
If you are at an age where you start noticing unsightly changes in your skin, developing healthy skincare habits can be helpful. Here are some of them.
Keep your body hydrated
It is vital to keep your body hydrated to ensure your overall wellness. Drinking adequate amounts of water is necessary for the body to function normally. Apart from flushing out toxins, maintaining normal body temperature, and helping with the digestive process, drinking water helps maintain skin health.
Studies show that dehydration impacts your skin’s condition, leaving it dry and more prone to wrinkles and infections. The recommended amount of water intake should be about eight glasses a day to maintain hydration and help keep your skin supple and moisturised.
Protect your skin from the sun
When exposed to the sun, your skin produces Vitamin D, which is essential for your health. Still, over-exposure to the sun’s rays lead to sunburn, breakouts, and even skin cancer. Thus, it is best to limit your exposure to sunlight and wear protective clothing should you go outdoors.
As you age, your skin is more prone to developing skin disorders caused by the powerful UV rays of the sun. When you are outside, try to find shaded areas to protect your skin from being directly hit by the sun’s rays. You should also wear sunscreen each time you go out as it helps safeguard your skin from the dangerous effects of the sun.
Make it a habit to moisturise
Moisturising your face regularly helps prevent dryness. When you moisturise, you provide your skin with the nourishment and hydration it requires to stay moist and less prone to lines and wrinkles. Choose a moisturiser that is suitable for your skin type. Your dermatologist can advise you on the moisturiser that will work best for your skin.
If you take good care of your skin, you will notice a significant improvement in its appearance and feel more confident about how you look. By following a regular skincare routine, you keep your skin healthy.
Saggy skin can be the most common side effect of weight loss. Seeing it on both the face and body is often associated with the loss of fat.
One more reason why you get saggy skin is the degeneration or reduction of collagen and elastin in the dermis. While anyone can get saggy skin, it’s more likely to happen in people as they age. People who have lost significant amounts of weight are also more sensitive. Certain medical conditions may also be the reason.
This skin problem can be a hassle to heal at home, but there are skin-firming solutions that can help, from over-the-counter products to surgical procedures.
Acne scars are the result of swelling of acne blemishes. The acne pore inflames and a breakdown happens in the wall of the pore. Acne blemishes are sometimes small and the scars created are shallow and they disappear quickly.
Seldom, the contents of blemishes scatter into the surrounding tissue and result in deeper scars. The skin will respond by repairing the scar by forming new collagen fibers.
Enlarged pores are dips in the facial skin surface that have one or more cracks to the ducts which hold sweat and oil from their respective eccrine glands and sebaceous glands.
The main reason why your pores are enlarged is excessive sebum: This is when a person’s sebaceous gland makes a lot of oil, which eventually leads to oily skin. If there is lower elasticity around the pore he is when the skin becomes less soft.
Wrinkles are creases, folds, or ridges in our skin. They naturally appear as people age. The first wrinkles usually appear on a person’s face in places where the skin folds when doing facial expressions. They are created due to the skin becoming thinner and less elastic as time passes by.
The areas of the body that gets the most sun exposure, such as the neck, face, back of the hands, and arms. These body parts will most likely have wrinkles.
Deciding The Right Treatment
You need to get a treatment suitable for your skin type, so you’ll need to book an appointment with the most trusted dermatologists. You can find them in Aesthetica. There are many areas a dermatologist needs to look at when determining what facial treatment your skin is asking for. They’ll do a skin analysis to see what conditions are present.
They’ll also evaluate your current skincare product regime because those products can be adding concerns rather than nourishing. Then according to your concerns, they’ll make recommendations on products and provide a custom treatment plan that best suits your needs.
Different Skin Types
Each one of us has unique skin; hence, it is a must to learn all types of skin and the diseases that may affect each one. Below are some common skin types:
This kind of skin is neither too oily nor too dry. It has regular texture, zero imperfections and a clean, soft appearance, and does not need special care.
This kind of skin is more prone to react to stimuli to which normal skin has no reaction. It is a delicate skin, usually partnered by feelings of discomfort, such as heat, tightness, redness or itching. This type of skin loses its barrier function, making it easy for bacteria and irritant substances to enter it, and increasing the possibility of having an infection and allergic reactions. It is sensitive skin that needs more care.
Usually, the result of external factors such as the weather, low air humidity, and immersion in hot water is dry skin is. It is also usually temporary.
On the other hand, for some people, it may occur more often and even be a lifelong condition. Since dry skin can crack, leaving it more exposed to microorganisms. In general, this is not serious. It may provoke other skin disorders, such as eczema, or be more prone to infections if not properly handled.
Oily skin has a porous, greasy, and bright appearance. It is caused by too much fat production by sebaceous glands and is usually determined by genetic and/or hormonal causes. It is common in adolescents and young people under the age of 30 and is usually linked with the occurrence of acne.
Just by its name, it shows characteristics of both dry and oily skin. The parts with more oil are usually the T- zone (forehead, nose, and chin), while the skin on the cheeks is dry or normal.
Who To Trust With Your Skin Treatments
There are already many great dermatological clinics found everywhere but not all of them can satisfy and give you more happiness and confidence than Aesthetica. Aesthetica was founded by Dr. Keshav Grover after seeing an overuse of anti-aging treatments that often result in an unnatural appearance.
Hair is one of the parts that pretty much steal the spotlight when it comes to beauty and grooming. And for the fact that hair needs high maintenance, having a hair care routine is an important step to maintaining clean, vibrant, and overall healthy hair.
Different people have different hair care routines depending on their hair types. There are also multiple different hair products that fit the different types of hair. But here is a five simple step routine from experts at Toowoomba hairdressers, that is going to help you grow and maintain healthy and beautiful hair;
Step #1; Determine your Hair Type
This comes number one because you cannot afford to skip it no matter what. Knowing your hair type is the beginning of a fresh, long, and healthy hair type. This is the basis that will create the rest of your hair care routine from products and how often you treat your hair.
Different people have different types including straight hair, curly hair, wavy hair, and oily hair. But it just doesn’t stop there. You must know everything about your hair including diameter or thickness to determine how fine or coarse your hair is, density for how thick your hair is, elasticity to determine the strength of your hair, porosity, and texture.
Step #2; Find your Best Hair Care Products
Once you know your hair type, it is time to grab your products. It is important to know that just because a certain product helps your friend’s hair for longer and thicker, it is going to help you too. Different people have different types of hair and this means different products too.
You also want to make sure that you have all the essential products for a successful hair routine. Your hair needs all the vitamins, minerals, and protection it can get from your products. So don’t just go out looking for products, make sure you find the very ones that your hair needs.
Step #3; Clean and Condition
Now that you know your hair type and have all the products you need, it is time you make sure your hair is always clean and conditioned. Find out when it is the best time to wash and shampoo your hair, and how often you should do it. Again, this varies depending on your hair type.
Ideally, you are not supposed to wash your hair any more than three times a week. If you use a lot of products or work out often, your hair might get oily because of sweat and build-up. In this case, you can have a flexible washing routine and wash depending on your schedule, level of activity, and the products you use.
Step #4; Brush
Brushing your hair is also another important step of the hair care routine. This may seem obvious and like “duh”, everyone brushes their hair. But it is not about brushing your hair but more about how you do it. How you brush your hair may cause breakage and even more damage to your hair.
Your type of hair as well as the type of brush you use also comes into play. A wide-toothed comb is gentle on hair and frail strands and is more advisable when detangling. Also, avoid brushing your hair when it is dripping wet as brushing knots out may cause breakage.
Step #5; Styling
Once you have passed all the other steps then you are almost done, just one more thing remaining; styling. This is simple when your hair is cleaned and moisturized. All you need to do is dry your hair and apply some texture cream. The type of your hair also is a contributing factor to how you style your hair.
Make sure to also be conscious of the styling products you use as some may cause damage to the hair. The right hair tools also come in handy to ensure your hair is well styled and well protected. Some of these tools include Hair dryer, bobby pins, scrunches, brushes, and combs, hair bands and hair clips, and more.
Have you ever scrolled through your social media accounts and seen a few pictures of girls who are your hair goals? Well, you don’t have to sit back and look at them flaunt their gorgeous strands, you can have them too!
Healthy hair takes a dedicated routine of healthy hair habits. With that said, check out these hair care tips below:
One of the biggest threats to your hair is heat. Although it’s easy to pull out the flat iron or blow dry your hair, it’s not always a good idea. You definitely won’t reach your hair goals if you overdo it with the heat.
You don’t have to completely eliminate it from your hair routine, but limit it to once or twice a week. Also, whenever you flat iron or use a blow dryer, be sure to spray on a heat protectant first.
There’s no way you can have healthy hair if you don’t moisturize it. Everyone has different hair types, so it’s important for you to decide how much moisture your hair needs.
For instance, if you have fine, straight hair then you may only need to moisturize once a week. A coconut oil mask does wonders for the hair.
On the other hand, if you have a curly texture, moisturizing your hair every other day will help you with your hair goals. For the curly girls, it’s a good idea to deep condition on your wash day, then incorporate essential oils like sweet almond oil, coconut oil, or grape seed oil onto your hair strands.
Clip Stray Ends
When you’re trying to reach your hair goals and get long healthy hair, it’s hard to avoid the scissors. You’ll want to hold on to every inch of hair you have.
However, if your strands are damaged and you have lots of split ends, you have to let them go. If there’s only a little bit of damage, you may only need to clip off an inch or so.
Once you’re consistent with your healthy hair routine again, you may be able to prolong your haircuts. But you’ll definitely need to start fresh when you first begin your hair journey.
Give Your Hair a Boost
Sometimes your hair just needs a boost. As you may know, healthy hair starts from the inside. So that means eating healthy, drinking water, and also taking vitamins. There are many supplements, such as Biotin, that help to stimulate healthy hair.
Plus, these days there are even more supplement options available to those who want luscious locs. Check out these hair growth gummy vitamins before and after results.
Reach Your Hair Goals
Reaching and maintaining your hair goals is possible, but it does take a bit of work. You have to dedicate yourself to putting time and effort into your strands and also getting rid of bad hair habits. But isn’t having a nice head of hair worth it?
To read more content like this, check out more of our website. We have tons of interesting articles for our readers.
You don’t have to have an hourglass figure to be able to look and feel like a supermodel. Yes, I know it seems too good to be true, but stick with me, and you’re going to see it’s possible and not that expensive to achieve it.
Besides fit and tall figures, the fashion industry also values skin health and sophisticated beauty too. And that’s what we normal people can focus on at home. Lucky we live in a time when certain supermodels, who are known for their mesmerising beauty, are more than keen on sharing their beauty secrets with us.
Take it from Miranda Kerr, the successful Australian supermodel, mum and entrepreneur famous for her smooth and radiant skin. She created her own brand of skincare, Kora Organics, and though she started humbly back in 2009, she grew into an immediate success worldwide.
Buy Kora Cosmetics to Detoxify, Nourish and Revitalise Your Skin and Health
It all started in the Land Down Under, but nowadays you can find the Miranda Kerr skincare line in more than 25 countries, from reliable sellers and retailers, because she let her wish to provide women with quality products that are natural and organic be her mission.
Being in the beauty and fashion industry from a young age meant that she spent quite some time with makeup and beauty products that were full of chemicals which, not surprisingly, led to issues with breakouts like pimples and acne. Since she couldn’t find the certified organic products that made the difference with her issue and skin health in general, she took it as her task to come up with the products herself.
In other words, she participates in the choosing of the ingredients and the creation of her skincare range, cooperating with lab and organic chemists. This, along with the fact she only uses certified organic ingredients backed by the international COSMOS-standard AISBL/Ecocert is enough to know why it’s the kind of skincare that can benefit your health and well-being in general.
How Does Kora Stand Out from the Crowd?
Now that the market is full of beauty products, including organic, and there’s a great deal of greenwashing going on, we can turn to brands like the Miranda Kerr skincare as they stand out from their competition. They do this by using ingredients that are sourced from farmers who have soil that isn’t depleted by all the growth and harvest, and don’t use any herbicides and pesticides for their crops.
Some of the key ingredients include those packed with antioxidants and vitamins like aloe vera, rosehip oil, chamomile, lavender, green tea, jojoba, sea buckthorn and the beneficial noni fruit which has been a part of the supermodel’s daily diet since childhood.
As Miranda has love for crystals, and implements them in her daily life along with gentle exercise and meditation, the Kora Organics products like the luminizer are energised with rose quartz which is believed to provide soothing energy. In other words, such items soothe and calm the skin.
Besides being free of sulphates, parabens, synthetic fragrances and colours, T.E.A and D.E.A, glycols and silicones, ethoxylate and formaldehyde, this brand is also cruelty-free as none of the range is tested on animals.
Kerr’s idea of skin care routine is using a handful of products that not only do your skin a favour by beating the effects of free radicals and promoting a healthy glow by nourishing and regenerating on a cellular level, but to also inspire positivity, self-love and acceptance. When you buy Kora organic beauty care, you’re sure to benefit body, mind and soul!
A Day in the Life of Miranda
If you want to feel like a supermodel every day, you can take the example from one, particularly her skincare routine, to look and feel like it.
You can be your own celebrity by relying on a chosen set of the Miranda Kerr skincare, starting from the following products that she herself uses. Still, before moving on to applying anything, we feel the need to share with you yet another of her beauty and skin secrets: implementing the benefits of the dry brushing trend every morning!
After she gets her circulation going with the brushing, she starts the day with the soap-free Kora foaming cleanser that helps rid the skin of impurities without ridding it of the natural oils, leaving it fresh, invigorated and most importantly – clean. Feel free to add it gently on your face, neck and décolletage.
Next up, grab a toner like the energising citrus mist from her Kora range to energise the skin and awaken your senses. This kind of product is even good to be used over makeup to maintain its freshness for hours. This is followed by the noni bright vitamin C serum that helps improve the skin texture and even out the skin tone, as it’s created to reduce the appearance of dark spots, pigmentation, and provides protection from environmental damages.
Not forgetting the delicate eye area, she then moves on to apply the noni radiant eye oil known to awaken and brighten the skin. Since the rollerball applicator is made from rose quartz, you can feel a lovely vibration whenever gently massaging to apply the product. Wrap it up with Miranda Kerr skincare like noni glow face oil and hydrating moisturiser for optimum beauty!
Once back home from work and ready to call it a day, she makes sure all the makeup and pollution is out of her skin by using the brand’s cream cleanser that does the job without affecting the skin’s pH balance thanks to ingredients like certified organic aloe vera, macadamia nut and avocado oils. To get the body, mind and soul prepared for a restful sleep, she then uses the calming lavender mist that soothes and refreshes at the same time.
Grab the Noni night serum as the following product to resurface your skin and improve your complexion, then once again apply the three products you applied in the morning: moisturiser, face and eye oils. Finish up by using the noni glow sleeping mask to get smooth and radiant skin overnight by repairing and renewing the tissues – not to mention, this product specifically is known to be beneficial for smoothing redness while also diminishing fine lines and wrinkles.
Basically this is everything you need to wake up with plump skin, and getting in the habit of this routine would also help you relax as you grow to like the feeling of pampering.