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February 15, 2023

Top 6 Best Foods To Eat To Enhance Your Sleep Quality

If you’re having trouble sleeping, there can be numerous factors behind that. For example, insomnia could be because of your physical health, emotional or mental troubles, irregular sleeping habits, or an unhealthy lifestyle. And this article will help you enhance and improve your sleep quality by giving you the top six best foods to eat!

You might think that insomnia could just be solved by changing into a more healthy and physically active lifestyle, regulating caffeine and alcohol consumption, and controlling screen time. Well, the truth is, eating the right variety of foods can also be helpful!

Overcoming insomnia is crucial and should be one of your priorities because this problem could cause numerous risks to both your physical and mental being. Some of the negative effects of insomnia are:

  • Unsatisfactory performance in school or work.
  • Mental health problems (such as depression, stress, and anxiety)
  • higher risk of heart disease and high blood pressure
  • Slower reaction time
  • Obesity
  • Diabetes
  • Fatigue
  • Hallucination
  • Memory loss
  • Difficulty concentrating

 

Here are some of the activities you can do to help resolve difficulty sleeping at night:

  • Intaking sleeping pills or CBD & THC gummies.
  • Avoid excessive caffeine consumption.
  • Fewer naps during the day.
  • Setting a strict schedule for your screen time limit
  • Involve yourself in physical activities.
  • Mediation
  • Set up a comfortable and quiet sleeping environment.
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So, here are the top 6 best foods to eat to enhance your sleep quality!

  • Nuts

Some people might not be fond of chewing nuts, but this can help you sleep better! A variety of nuts, such as cashews, almonds, walnuts, and pistachios, are the best examples that can help you sleep well. Because nuts contain melatonin, magnesium, and calcium, which are the minerals that make us fall asleep, they are known to be effective in giving a good night’s rest.

  • Milk

Of course, almost everyone knows that milk is one of the best drinks to have before going to bed. Milk is a high source of melatonin and the amino acid tryptophan, which is responsible for melatonin and serotonin production. Thus, before going to bed, take time to pour a glass of warm milk. Well, for those who are lactose intolerant, you might want to avoid this drink. But don’t worry! Because there are plenty of other options for you.

  • Tart Cherries

Tart cherries are also known as sour cherries. If you don’t like eating sour fruits, you should definitely try this one! Tart cherries may be sour, but they are excellent sources of melatonin and have anti-inflammatory properties. In addition, their bright red and plump appearance will definitely make you want to try this sleep-remedy fruit.

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  • Chamomile Tea

This type of tea has been found to be effective in relieving problems such as depression and anxiety and improving skin health, and it also has unique properties that can help you have improved sleep quality. In fact, there are numerous health benefits brought by this tea, not to mention that it has a pleasant smell! In addition, consuming chamomile tea every night has been found to be effective in treating restlessness and stress.

  • Fatty Fish

Fatty fish, also known as oily fish, such as salmon, mackerel, tuna, sardines, and trout, are some examples of fatty fish that are helpful in giving you a better quality of sleep. These fish have been found to be good sources of vitamin D and omega-3 fatty acids, which are responsible for controlling the production of serotonin in your body. As a result, people who eat fatty fish have been found to have improved sleep and daytime functioning.

  • Pure Coconut Water

Coconut water has been found to contain potassium and magnesium, which are minerals that help relax muscles, and having relaxed muscles is a beneficial factor that can help you sleep well. Furthermore, coconut water also contains vitamin B, which is known to help reduce stress levels.

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