deep sleep

Moreover, the brain waves slow down giving it a name of slow-wave deep sleep. However, this phase lasts for a very short time. But there are ways to increases deep sleep phase. Very minute changes in your routine have drastic effects on your deep sleep phase. That is what you’ll be reading in this article. Let’s dive a little deeper into the matter. Read on. Simple Tips to Increase Deep Sleep Phase 1. Regular Workout There is nothing secretive in having a daily workout session. Studies show that regular exercise helps you fall asleep. Furthermore, sweating caused by regular ...Read more

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