Many people find it a major problem to sleep well at night. The stress of work, the continuous use of electronic devices and poor eating habits mean that our mind cannot disconnect, and in this way, reconcile a restful sleep. But what can we do against insomnia? First of all, try to identify its causes to try to combat them. In most cases, a change in habits is enough to reduce or even eliminate the problem. But when the problem worsens, the solution goes through pharmacological treatment such as sedatives or anxiolytics. The problem with these treatments is their ...Read more
