6 Steps To Creating The Perfect Bedroom For Sleep 43431 1 761x1024 - 6 Steps To Creating The Perfect Bedroom For Sleep

From 50 to 70 million U.S. adults don’t get enough sleep. Almost 38% can’t get a shut-eye when they need it the most, published the ASA (American Sleep Association). Many factors can be attributed to the results of this research, but most of them revolve around lifestyle, mental and physical health, and the surroundings. If you’re one of the individuals who like drinking tea or coffee a few minutes before going to bed, your issue has everything to do with your lifestyle. In addition, engaging your phone and other distractive gadgets while in bed can affect your sleeping routine. ...Read more

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