omega 6

Omega 6 and omega 3 fatty acids are called polyunsaturated fats because they need many double bonds. Your body doesn’t have the enzymes to supply them, so you want to get them from your diet.   If you don’t get any from your diet, you develop a deficiency and become sick. That’s why they’re termed “essential” fatty acids.   However, these fatty acids are different than most other fats. They’re not simply used for energy or stored, they’re biologically active and have important roles in processes like blood coagulation and inflammation.   But omega 6 fatty acids and omega ...Read more

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