What is Melatonin? It is safe to take melatonin supplements every night, but only for the short term. Melatonin is a characteristic chemical that assumes a part in your rest wake cycle. It is combined mostly by the pineal organ situated in the cerebrum. Melatonin is delivered because of dimness and is stifled by light. As the sun goes down and dimness expands, the pineal organ starts to emit melatonin, which normally occurs after 9 p.m. The expanded degrees of melatonin in the blood convey messages to the mind to wake up and you feel sluggish. Melatonin discharge tops ...Read more

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